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For Finns, the sauna is an integral part of their culture. People cleanse not only their bodies with steam but also their souls through conversations with loved ones and friends.
However, the Finnish sauna has several characteristics and differences from the Russian banya.
However, the Finnish sauna has several characteristics and differences from the Russian banya.
Let’s explore the main differences, visiting rules, and the effects it provides.
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Coniferous wood types fill the room with a unique aroma. - Elimination of toxins
- Improvement of the immune system
- Kills viruses and harmful bacteria
- Reduces nervous tension and significantly boosts the happiness hormone, serotonin.
An essential part of modern Finnish saunas includes:
Shower cabin
Pool
Relaxation room
Massage room
The Finnish sauna significantly improves blood circulation to the skin. It provides an excellent cosmetic effect without causing allergic reactions.
The positive effects of the sauna are noticeable even for conditions such as:
- Psoriasis
- Eczema
- Urticaria (hives)
- Acne
- Furunculosis
- Non-healing wounds and scars
Its usefulness is due to the optimal balance of temperature and humidity. The health benefits are noted because in the steam room, people inhale hot air.
This, in turn, stimulates blood supply to the mucous membranes of the respiratory tract and activates their cells.
The intense heating of the body accelerates and regulates all metabolic processes in the body. As a result, it has a beneficial effect on the epidermis.
The intense heating of the body accelerates and regulates all metabolic processes in the body. As a result, it has a beneficial effect on the epidermis.
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